1 Medium orange
1 Medium lemon
4 Medium sweet apples, peeled, cored and each cut into 16 wedges
1 Package (6 or 7 oz.) Sun-Maid Dried Halves or Mediterranean Apricots
1/2 Cup (about 6 figs) Sun-Maid Calimyrna Figs
1/2 Cup Sun-Maid Natural Raisins or Sun-Maid Tart Cherries
1/2 Cup sugar
1 Cinnamon stick
3 Cups water
Plain low-fat or Greek style yogurt (optional)
Remove the bright colored zest from the orange and lemon, using a vegetable peeler
to make wide strips. Squeeze 2 tablespoons juice from the lemon. combine zest, lemon
juice, apples, dried fruit, sugar, cinnamon stick and 3 cups water in a large saucepan.
Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes, until apples are tender.
Cool. Refrigerate in a non-metallic container at least 4 hours to blend flavors. Serve
chilled or at room temperature, topped with yogurt if desired.
Makes 8 servings.
Nutrients per Serving : Calories 200; Protein 1g; Fat 0g (Sat. Fat 0g); Carbohydrate 50g;
Dietary Fiber 5g; Cholesterol 0mg; Sodium 5mg